A body uses energy no matter what it’s doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories an individual will burn with no physical activity. Enter your information below and determine your BMR.

Basal Metabolic Rate Calculator
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Note: The metabolism of individuals decreases with age therefore so does your BMR. This is why it becomes harder to over eat and stay slim. However it is very important to understand that depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. Increasing your BMR can be accomplished by adding muscle to your frame through resistive training.


*The information provided on the CytoHealth BMR Calculator is designed to help support healthy diet decisions. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the CytoHealth Solutions information or recommendations, you should consult with your health care practitioner. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will CytoHealth be responsible for any problems that might occur due to the use of this BMR calculator or the advice contained within.