Proper nutrition is critical for overall health and exercise performance. Enter your information below and get practical estimates for your daily dietary protein intake.

Protien Calculator
Units Standard Metric
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*The information provided on the CytoHealth Protein Calculator is designed to help support healthy diet decisions. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the CytoHealth Solutions information or recommendations, you should consult with your health care practitioner. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will CytoHealth be responsible for any problems that might occur due to the use of this protein calculator or the advice contained within.

 

Food Portion Size Protein (grams)
Almonds 1/4 Cup 8
Almond Butter 1 Tbsp 2.5
Beans 1 Cup 11-20
Beef 3 Ounces* 25
Cashews 1/4 Cup 5
Cheddar Cheese 1 Ounce 7
Chicken 3 Ounces* 23
Cottage Cheese 1/2 Cup 12
Egg/Egg White 2 Large 13/7
Fish 3 Ounces* 23
Flax Seeds 1/4 Cup 8
Humus 1/2 Cup 10
Lamb 3 Ounces* 24
Milk 1 Cup 8
Peanuts 1/4 Cup 9
Peanut Butter 1 Tbsp 4
Pecans 1/2 Cup 5
Pumpkin Seeds 1/4 Cup 8
Quinoa (cooked ) 1 Cup 9
Sunflower Seeds 1/2 Cup 12
Tofu 4 Ounces 8
Turkey 3 Ounces* 23
Walnuts 1/2 Cup 8
Yogurt 1 Cup 9

*These are general estimates, as the protein amount varies a little depending on how the meat was cooked, raised (grass fed versus grain fed) and what part of the animal it came from (i.e. chicken breast versus the thigh). 3 ounces of meat is about the size of a deck of cards.